Essential oils are timeless and have been used since time immemorial, for example the Egyptian priests used aromatic substances not only...

How many times do we hear about increasing the amount of fruits and vegetables we consume….too often. Do we do it? No is the answer...

Nausea in pregnancy For most women, morning sickness is the first sign of pregnancy and 80% of us will get some form of morning sickness...

One of the most important facts you need to know is that the human brain is nearly 60 percent fat - this helps to understand why some...

Being pregnant brings a plethora of questions regarding what women should eat or how much they should eat. There are many many guidelines...

This is another subject that fascinates me - more and more research has shown the extremely important role that our guts play in keeping...

Let’s see how you can help your gut flora by taking probiotics. Pregnancy is such a wonderful time in which you are growing a lovely baby...

What is Vitamin D? Vitamin D is one of my favourite vitamins, most commonly known for promoting good healthy bones and preventing...

The importance of good sleep We’ve all had periods in our lives in which we’ve had problems getting a restful night. Whether it’s because...

Feeling blue, depleted, lethargic or just not interested in doing anything is very common this time of year and the best way to overcome...

Did you know that there is a love hormone? Yes there is and what’s more extraordinary is that this hormone plays a major role when it...